I made a video and posted it on my Instagram account, see Instagram video button above. I realized I forgot to say something important on this video. Exercise helps me in a positive way. I don’t know if this has been shown in studies already, but exercise has helped me greatly to reduce the aches and pain.
I have been blessed greatly to reduce my progression by changing my diet and lifestyle change. Thanks to the research study, Swank 1999. That study helped me to start changing my life. I am pretty proud of the results and the courage it encouraged in me to let go the dangerous M.S. prescriptions I used to take. Officially on April 27th, it would be a whole year since I made it official the new change to stop taking M.S. drugs to reduce possible M.S. lacerations.
I went through a serious relapse in October due to a drug overdose of 50,000 units of Vitamin D prescribed by my Neurologist. The relapse consisted of numbness in my left arm and mobility problems, which was very debilitating physically and spiritually. It was through exercise, eating well and rest I recovered quickly and am stronger today.
Since January, I changed my doctor who oversaw me. He is a chiropractor that works in sports medicine ?⚕️ and has M.S. himself. His prescription for me since being treated by him has been exercise, exercise, exercise, and exercise. Literally, I do this four times a week. Well, more would be the better. Sadly, that is what this mother of two can do. What’s important it is what I am able to do weekly. 🙂 He has made some diet restriction suggestions to work with my diet and exercise types needs for my body, it had made me stronger and healthier.
I am so thankful how life is unfolding for me. Jesus and my faith play such an important role for me. There are studies that show having a strong belief in having a source to build your faith are important for recovery. This is important, especially for people who suffer from traumatic situations from physical injury and for soldiers in that study from war. I used that info to confirm why having God even closer to me has been my support in the most challenging moments having M.S.
My greatest secret so far is having Jesus. Please do ask me if you want to learn how. 🙂
Best always friends,